Tue, Oct 01
|Shaker Nature Center
Qigong: Movement & Mindfulness Series
This Qigong series runs every Tuesday at 10:00am between August 27th and October 1st. This class is best absorbed by taking all six classes as a series. Great for all ages- including seniors! Not recommended for pregnant people.
Time & Location
Oct 01, 2024, 11:00 AM – 11:30 AM GMT-5
Shaker Nature Center, 2600 S Park Blvd, Cleveland, OH 44120, USA
About the event
Qigong is an ancient Chinese practice that combines gentle, slow, and powerful movements with breath, self-massage, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health, wellness, and calm.
AnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher), Tai Chi Easy Practice Leader, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com
The emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is…